Gluten is a protein found in foods like wheat, barley and rye. While it’s a natural part of many people’s diets, not everyone can enjoy it. Between 20% and 30% of the population is gluten-free. If you’re one of them, you’ve likely experienced the frustration of finding gluten-free foods at restaurants.

Whenever you want to dine out or order in, you wonder whether the foods on the menu are gluten-free. You need to check with the servers and pay extra attention to every sauce and dressing, which completely changes the eating experience.

At Salata, you can enjoy every order with the ultimate peace of mind. In this guide to eating gluten-free at Salata, we’ll take you through every step of a healthy, enjoyable and relaxed experience.

The Nutritional Benefits of Gluten-Free Eating

Eating gluten can lead to symptoms in those with gluten intolerance, gluten sensitivity, gluten ataxia and celiac disease. Gluten sensitivity can trigger inflammation in the digestive tract, which causes discomfort, and lead to fatigue.

Even if you have mild gluten insensitivity, cutting the gluten from your diet can eliminate symptoms like bloating, gas and abdominal pain. A gluten-free diet reduces inflammation and improves general health. Without gluten, you’ll also experience better energy levels and vitality in your daily life.

Why Trust Salata Salad Kitchen for Gluten-Free Menu Options?

If you live a gluten-free lifestyle, you know the challenge of finding gluten-free menu options at restaurants. At Salata, we’re committed to providing delicious, nutritious and gluten-free food choices so you can enjoy an inclusive dining experience. Some of the many benefits of dining with us include:

Fresh and Safe Ingredients

At Salata, you can choose from over 50 toppings for your salad, each completely customizable. When you hand-pick every ingredient in your meal, you can better control your gluten intake. We source our ingredients to give you the highest quality dining experience.

With a range of gluten-free alternatives, you can confidently choose a base, toppings and dressing. You can easily specify the ingredients to avoid, relax and enjoy a stress-free salad. 

User-Friendly Nutrition Builder

You should always be confident in your order, so we created an easy-to-use nutrition builder. It also contains an allergen filter, so you can simply set it to avoid gluten. Then, confidently choose your base, toppings, dressing and more.

Allergy-Friendly Preparation

In addition to partnering with suppliers who share our commitment to inclusive dining, we make sure every ingredient we use meets our quality control standards. Our staff participates in food education drives and promotes healthy lifestyles every day. They also maintain the strictest food preparation protocols to ensure no cross-contamination.

You can ask any of our team members for advice about gluten-free dining options. They’re always happy to share their expertise and enrich your dining experience.

Gluten-Free Dressings 

Anyone on a gluten-free diet knows how sneakily gluten finds its way into sauces and dressings. We know the dressing can make or break your salad, and our team is dedicated to making delicious house-made dressings. We only use fresh, whole ingredients to make our dressings. Most importantly, all our dressings are gluten-free, so you can mix and match them as you please. 

Take your salad to the next level with any one of the following dressings: 

• Buttermilk ranch: Try a classic combination of fresh vegetables, buttermilk, sour cream and dill. 
• Chipotle ranch: Enjoy this buttermilk ranch base with chipotle peppers for a little spice. 
• Classic Caesar: This traditional dressing is made with real Parmesan, anchovies, garlic and fresh lemon juice. 
• Fat-free mango: This crisp and refreshing option offers a delicious balance of mango, fat-free yogurt and lemon juice for a fresh dressing like no other. 
• Balsamic vinaigrette: Enjoy a subtle combination of balsamic vinegar, fresh garlic, light oil and Dijon mustard in this versatile and flavorful dressing.
• Lemon vinaigrette: This simple yet delicious combination of fresh lemon juice, garlic, oregano and olive oil is a staple for any salad.
• Fresh herb vinaigrette: Our most sought-after dressing today offers a balance of basic, parsley and oregano to add a fresh zest to any order.
• Jalapeno avocado: Enjoy this delightful blend of fresh jalapenos, avocado, cilantro, buttermilk and sour cream for a fresh and invigorating dressing. 
• Ginger lime: This dressing could be your next favorite flavor explosion. It contains a unique mix of fresh ginger, lime juice and spices.
• Honey mustard: Mix locally sourced honey with yellow and whole-grain mustard, and you’ll get our creamy combination of sweet and spicy honey mustard.
• Sun-dried tomato: This dynamic vinaigrette is the perfect balance of sun-dried tomato, roasted red bell peppers, basil, red wine vinegar, sweet roasted garlic, onions and fresh basil.

Customizable Gluten-Free Menu Items at Salata

With our nutrition builder, you can create a gluten-free salad that delivers on flavor. Just activate the gluten allergy filter, and you’ll see flags next to all the items on our menu that may contain gluten. If you’re ordering online, our allergy filter is built right into the ordering form for easy selection.

Here’s a guide to building your perfect salad at Salata:

• Choose your base: A leafy base is the foundation of any good salad. Choose from Salata mix, Arcadian mix, romaine hearts, kale, spinach, arugula or iceberg lettuce to get started. 
• Pick your protein: We have various delicious proteins, including grilled and spicy chipotle chicken, turkey, shrimp, salmon, quinoa and steak. Avoid the krabmeat, seafood mix and falafel to stay gluten-free. 
• Add some vegetables: You have your choice of vegetables when you’re gluten-free, so pick anything that takes your fancy. You can also add fruit to make your salad that much more unique.  
• Choose a cheese: Add feta, Parmesan or mixed cheese for the delightful combination of creamy and crispy. 
• Order and enjoy: You can order online or in-store. Then, all you need to do is sit back and dig in. 

Live How You Want, Salad How You Feel at Salata

If you’re on a gluten-free diet, you can trust Salata to deliver every time. We’ve put our patrons at the forefront of everything we do since 2005, making us a prime choice for anyone with allergies or unique dietary restrictions. At Salata, your dining experience begins in a clean, safe kitchen. We believe your salad is what you make it, so we provide fresh, high-quality ingredients across our menu.

With Salata, your experience is about more than good food — it’s about peace of mind. Order online or visit one of our locations confidently, knowing you’ll find a safe, delicious, gluten-free option. We also offer corporate catering so you can create a stress-free and inclusive work event. Learn more about our menu offerings today!